We have a lot to thank Cynthia Sass. Not only for her wisdom on the flat belly trick but also letting the world know the wonders of Sassy water! You must have long known the benefits of drinking water and how it is a great way to keep yourself hydrated. Magical sassy water goes a step ahead and lets you have the perfect flat belly.
The preparation is also simple and from common ingredients that are readily available at your place. With no calories, the ginger in the mixture does wonders for the digestive system.
- A Big Jar
- 8 glasses of fresh, filtered water
- 10-12 mint leaves
- Medium sized cucumber with thin slices
- Medium sized lemon with thin slices
- 1 tsp ginger- grated
Put all the ingredients in the jar and leave them in the refrigerator for the night.
Every ingredient that goes into making it has its own benefits.
Ginger: Ginger is the magical ingredient that assists in digestion because of its gastric properties. Nutritionists also attribute the thermogenic property of Ginger (that accentuates the metabolism and helps in burning extra calories) for effective weight loss
Lemon: Lemon is loosely also referred to as the thinning agent. Being a rich source of Vitamin C it acts as an anti- oxidant that is helpful in eliminating wastes from the body and is known for helping reduce abdominal swelling.
Mint Leaves: Mint helps in the activation if salivary glands secreting enzymes that are essential for our digestion. Also is a natural stimulant and helps in activating the brain cells making us energetic and charged.
Cucumber: Surprisingly a member of the melon family, cucumbers help in water retention and prevents bloating. They also have an alkalizing effect that help restore the pH level in the body.
So all the above ingredients have magical properties when you consider them for having a flat belly or losing weight. The fun part of this drink is that you could have it as many times in a day and feel light and refreshed.
Nutritionists suggest this as one of the best detox drinks and when combined with moderate physical activity it helps you have a the perfect flat belly.
If you are looking for a nutritionist or a personal trainer, you can hire one from Housejoy.