1. What is Stress Management Program?
It is a well customized and easy to practice, Yoga module for officials like CEO, Manager, Operation leader, Area in charge, Team leader etc. which helps to encounter stress, anxiety and depression by its various relaxation techniques as well as through different Meditation technics. Apart from that it includes an 8-fold traditional practice of Asthana Yoga. Basically this entire program emphasizes on establishing trifold equilibrium that is mind – body – soul mechanism, which helps to calm down the mind; strengthen the body and rectify the soul.
2. How does it work?
If interested, please contact us on firstname.lastname@example.org or call us on 8510012698. The Housejoy team will arrange for a trainer on the date specified to visit your office premises and conduct the sessions as per agreed schedule. The Housejoy team will handle the complete program from start to the end of the duration.
3. What are the things required for this SMP?
To ensure everything goes off without a hitch our team would need you to arrange for the following:
a. spacious hall or auditorium with proper ventilation
b. A good sound system
c. Projector for presentation
d. Sufficient number of Yoga mats
e. Fresheners may be lemon – honey water or green tea or herbal tea
4. Advantage of this program especially for corporate people.
Below is the key take away from the event that you should expect:
– Establish proper work – life balance
– Improve productivity and creativity.
– Make you more efficient and effective
– Makes you to take concrete decision on the sport
This is 2-day workshop. Even though we could complete the same in a day, we would suggest that we spread it through a 2-day intensive session
Apart from this we also provide regular workout sessions for employees every week at your company campus on the below fitness packages:
* Yoga session
* Zumba session
* Fitness counseling
* Diet counseling according to blood group + BMI report.