The Ultimate Detox Guide

Do you feel bloated from a weekend of wild partying? Is a stressful, chock-a-block schedule keeping you from achieving your weight goals? Are your not-so-healthy eating habits making you sluggardly or listless? Do not fret […]

Yoga asanas for weight loss

Yoga for Weight Loss

We all have our problem areas – some of us might not like the way our arms look (read: the dreaded arm jiggle), the little holiday weight we may be carrying around our middle, or our not-so-perfect calves. While it helps to work towards feeling comfortable in one’s own skin (a body-positive image can do us all a world of good). Here is why you should give power yoga a try and how you can get the most out of your workout.