While a brand new year is knocking at your door, you’re still hungover on your unfulfilled resolutions of 2016; fitness being the first and the most important of them all! But hey, it’s time you buckle […]
Is the constant downpour affecting your workout schedule? We are talking about motivated joggers, gym hoppers and outdoor sports enthusiasts, of course. Fret no more – here is all that you need to know to […]
Do you feel that the path to an enviable physique is strewn with many hurdles? In a bid to get slim or build muscle fast, we may take a few shortcuts that do more harm […]
Do you feel bloated from a weekend of wild partying? Is a stressful, chock-a-block schedule keeping you from achieving your weight goals? Are your not-so-healthy eating habits making you sluggardly or listless? Do not fret […]
We all have our problem areas – some of us might not like the way our arms look (read: the dreaded arm jiggle), the little holiday weight we may be carrying around our middle, or our not-so-perfect calves. While it helps to work towards feeling comfortable in one’s own skin (a body-positive image can do us all a world of good). Here is why you should give power yoga a try and how you can get the most out of your workout.